Trigger Point Therapy is a technique in which trigger points are located and worked on to reduce the pain and "deactivate" the point. This technique is sometimes also called Myofascial Trigger Point Therapy. (Myo means muscle tissue, and fascia is the connective tissue in and around it.)    

   Deep Tissue Massage is aimed at the deeper muscle fibers and fascia, also called connective tissue. Deep Tissue Massage uses many of the same movements and techniques as Swedish Massage, but the pressure will generally be more intense. It is also a more focused type of massage, as the therapist works to release chronic muscle tension or "knots" (also known as "adhesions.")    

   Prenatal Massage, also known as Pregnancy Massage, promotes relaxation, soothes nerves, and relieves strained back and leg muscles in expectant mothers. Prenatal Massage is especially beneficial in the second and third trimesters, when the extra weight in your belly puts a strain on your back.    

   Hot Stone Massage is a specialty massage where the therapist uses smooth, heated stones as an extension of their own hands, or by placing them on the body. The heat can be both deeply relaxing and help warm up tight muscles so the therapist can work more deeply, more quickly.